Hot Lemon Water Vs Cool Lemon Water

Lemons are enormously popular fruits and are known for their voluminous health benefits. They are rich sources of Vit C and contain minerals like calcium, phosphorous, magnesium and even proteins and carbohydrates. 

They are known for their therapeutic properties and for centuries, have been used for treating multiple health conditions. Regular use of lemon boosts immunity and plays a role in blood purification.

Here are some  well-established health Benefits of Lemon:

Promotes Digestive Health: Lemon juice helps to overcome the digestion-related issues and is beneficial in treatment of bloating, constipation and heart burn. It also improves the production of bile. Regular consumption of lemon water prevents extremes of constipation and diarrhoea.

Heals Throat Infections:  Lemon water gargles are excellent for treating throat infections, particularly sore throat and tonsillitis.

Heals the skin:  Citric acid found in lemon is effective in treating acne. Being alkaline in nature it kills certain types of bacteria that might cause acne. Antioxidants present in lemon destroy free radicals that cause damage to skin.

Treats Cankers:  Antibacterial and antiviral properties of lemon are helpful in accelerating healing of Cankers.  Lukewarm lemon water rinse is all you need to speed up the recovery from these painful ulcers.

Boosts Immunity:  It is a rich source of Vit C and potassium. While Vit C improves the immunity Potassiumaids in improved brain function and blood pressure control.

Fights respiratory Problems: The anti-inflammatory properties of Vit C have a positive effect on treatment of asthma and other respiratory symptoms.

Reduces Stress: Vit C is rapidly flushed out of our body as a reaction to stress. Vit C takes along with it, all the stress hormone secretions and protects us from oxidative stress.

Balances  Ph: Lemon is acidic in nature but the process of digestion and metabolism alkalizes the body. Thus, it helps in balancing Ph.

Aids in weight loss: The high pectin fiber content of lemons helps fight hunger cravings. They increase alkalinity, and hence help in losing weight faster.

Many people believe that benefits of lemon can be realized only when it is taken as a warm drink.  But it really does not matter how you take it. Cold lemon water is as good as a glass of warm lemon water.  While warm lemon water is easy to be digested, cold lemon water would require more calories to get processed, and thus aids in weight loss, by consuming more calories.

So, go ahead and enjoy the good ness of lemon the way you like it.

Article is related to

Drug/Medication

Vitamin c supplement

Treatment/Therapy

Nutrition therapy

Medical Topics

Diet food,   Vitamin C

Exercises That Will Empower Your Lungs

Increasing the lung capacity is as important as building overall stamina. Empowered lungs improve breathing and oxygen exchange, thus allowing the body to expand its ability to process oxygen and hence the core functions.  One can easily advance one’s lung capacity with a combination of   breathing and physical exercises, along with a healthy diet and lifestyle modifications.

Physical Exercises

Choose the cardio routine that you enjoy and push yourself a bit harder every time you practice the exercise.  You may achieve this, either by increasing time or by increasing the intensity of the routine. This would make your lungs work harder, resulting in greater lung capacity. Getting yourself involved in active sports like basketball, hockey and soccer would break the monotony and keep you interested  and persistent.

Breathing Exercises

Breathing is a voluntary activity, but when done with caution and focus, it can help you improve lungstamina. Deep breathing exercises enhance the capacity of your lungs, enabling them to hold more air, read Oxygen. It would also, gradually improve the body’s ability to utilize oxygen and stimulates efficientmetabolism.

Some examples of breathing exercises that would help you empower your lungs include:

• Stretching the ribs: Exhale all of the air from the lungs and then slowly breathe in. While doing so, keep your focus on the breath. When your ribs are stretched to maximum capacity, hold the air you inhaled, count till 20 and exhale slowly. Repeat 5 times. Add 3- 5 counts every day.
• Abdominal Breathing: Lie down on your back and inhale slowly, through nose. Keep drawing the air till your abdomen rises above your chest. Hold for few seconds and exhale slowly through mouth. Remember that as you exhale, your abdomen should squeeze back, even beyond its original shape.

• Breath Count: Take a comfortable posture while keeping your back straight.  This exercise involves breathing normally; however, you are required to count every breath that you take. Count “one “ as you inhale, then “ two “as you exhale. Keep counting till you reach the number “eight”. Then repeat counts and cover 4 -5 cycles. You can increase the total number of counts to “ten” then “twelve” and so on, with every session.

Lung capacity also depends on several external factors like smoking and air pollution. It is important that you keep them safe in order be able to have them working for long.

Article is related to

Diseases and Conditions

Lung pain

Treatment/Therapy

Breathing exercise

Lab Tests

Lung volumes

Medical Topics

Abdominal exercise,   Metabolism

Exercises to build Stamina

Any exercise that you do would be effective only when it is done for long enough. And to carry out an exercise for an extended duration, all that you need is, STAMINA. Stamina is different from strength; it actually is the combination of strength and energy that you need to perform heavy tasks.  

What can one do to improve that stamina? Let’s find out -

Polymetrics: These are exercises where muscles exert maximum force in minimum possible time. Also known as the “jump training”, they help in improving the strength and speed of the muscles tissues. Various forms of polymetrics are squat jump, box jumps, depth jumps, lateral box jumps and tuck jumps. Choose the one that challenges you the most and see the results for yourself.

Push-Ups: Pushups are the best “ Do Anywhere” exercises. These are great in building stamina when done regularly and are easy to count. This makes it convenient for one to keep a track of the progress.  Want to add fun to it? Try doing them on an incline.

Fusion Exercises: Multi-tasking the muscles improves their performance and endurance. Fusion or Hybridexercises are integrated movements combined with lifts to stimulate wholesome training experience. Some examples of hybrid exercises are squat to row, pull up to leg raise, Bulgarian split squat to press, Unilateral Romanian lift to reverse fly and pull to push.

Fast-paced Lifting: Weight lifting, when done at a slow pace, is known to improve strength. However,  when  the same is done at a faster and more intense pace, it triggers metabolism and improves stamina.

Bear Crawl: It involves propelling yourself on all four limbs, without letting the knees touch the ground. This exercise is good for anaerobic conditioning of the heart muscles and at the same time builds endurance in chest, triceps and shoulders. Variants of this extremely effective exercise are backward and sideways crawls.

To enhance stamina further, combine these exercises with a balanced diet  rich in  quality protein, adequate hydration, sound sleep and constructive lifestyle modifications. 

Article is related to

Treatment/Therapy

Exercise therapy,   Physical therapy

Medical Procedures

Muscle exercises

Medical Topics

Anaerobic exercise